|  全馬 | 04:54:21 | 06:58/km | 第2馬| 官方成績 | | 日期 | 2022-12-18 | | 成績 | 04:54:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+01'51") | 01:00'17" | | 00:29'13" | | 00:31'05" (+01'52") | 01:04'27" (+04'10") | | 00:33'22" (+04'09") | | 00:34'18" (+05'05") | 01:07'53" (+07'36") | | 00:33'35" (+04'22") | | 00:41'07" (+11'54") | 01:22'06" (+21'49") | | 00:40'59" (+11'46") | |
日期: 2022-12-18 06:35 - 地點: 千萬不要再跑河濱步道了! - 天氣: 7-11...不是小七，是溫度 - 平均心率: 145 - 卡路里: 2922 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'02") | 1000 / 1000 | | 2 | | 06'04" (+00'27") | 1000 / 2000 | | 3 | | 05'53" (+00'16") | 1000 / 3000 | | 4 | | 06'26" (+00'49") | 1000 / 4000 | | 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 | | 7 | | 06'03" (+00'26") | 1000 / 7000 | | 8 | | 05'55" (+00'18") | 1000 / 8000 | | 9 | | 05'40" (+00'03") | 1000 / 9000 | | 10 | | 05'56" (+00'19") | 1000 / 10000 | | 11 | | 06'52" (+01'15") | 1000 / 11000 | | 12 | | 05'52" (+00'15") | 1000 / 12000 | | 13 | | 06'04" (+00'27") | 1000 / 13000 | | 14 | | 05'56" (+00'19") | 1000 / 14000 | | 15 | | 06'18" (+00'41") | 1000 / 15000 | | 16 | | 06'13" (+00'36") | 1000 / 16000 | | 17 | | 07'23" (+01'46") | 1000 / 17000 | | 18 | | 05'58" (+00'21") | 1000 / 18000 | | 19 | | 06'10" (+00'33") | 1000 / 19000 | | 20 | | 05'42" (+00'05") | 1000 / 20000 | | 21 | | 08'02" (+02'25") | 1000 / 21000 | | 22 | | 07'24" (+01'47") | 900 / 21900 | | 23 | | 06'08" (+00'31") | 1000 / 22900 | | 24 | | 06'14" (+00'37") | 1000 / 23900 | | 25 | | 06'26" (+00'49") | 1000 / 24900 | | 26 | | 08'11" (+02'34") | 1000 / 25900 | | 27 | | 06'18" (+00'41") | 1000 / 26900 | | 28 | | 06'08" (+00'31") | 1000 / 27900 | | 29 | | 06'46" (+01'09") | 1000 / 28900 | | 30 | | 06'17" (+00'40") | 1000 / 29900 | | 31 | | 06'27" (+00'50") | 1000 / 30900 | | 32 | | 07'43" (+02'06") | 1000 / 31900 | | 33 | | 07'28" (+01'51") | 1000 / 32900 | | 34 | | 07'12" (+01'35") | 1000 / 33900 | | 35 | | 12'03" (+06'26") | 1000 / 34900 | | 36 | | 09'21" (+03'44") | 1000 / 35900 | | 37 | | 08'11" (+02'34") | 1000 / 36900 | | 38 | | 07'41" (+02'04") | 1000 / 37900 | | 39 | | 07'48" (+02'11") | 1000 / 38900 | | 40 | | 08'00" (+02'23") | 1000 / 39900 | | 41 | | 07'35" (+01'58") | 1000 / 40900 | | 42 | | 07'05" (+01'28") | 1000 / 41900 | | 43 | | 06'07" (+00'30") | 1000 / 42900 |
賽後評分: 真的建議不要再規劃跑高架和河濱段了。。。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 104.61 km  ASICS MAGIC SPEED 螢光黃/藍 累積 : 639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'05" | 00:12'44" | | 3 | 05'53" | 00:18'37" | | 4 | 06'26" | 00:25'03" | | 5 | 06'01" | 00:31'04" | | 6 | 05'37" | 00:36'41" | | 7 | 06'04" | 00:42'45" | | 8 | 05'55" | 00:48'40" | | 9 | 05'41" | 00:54'21" | | 10 | 05'56" | 01:00'17" | | 11 | 06'53" | 01:07'10" | | 12 | 05'52" | 01:13'02" | | 13 | 06'04" | 01:19'06" | | 14 | 05'57" | 01:25'03" | | 15 | 06'19" | 01:31'22" | | 16 | 06'13" | 01:37'35" | | 17 | 09'17" | 01:46'52" | | 18 | 05'59" | 01:52'51" | | 19 | 06'11" | 01:59'02" | | 20 | 05'42" | 02:04'44" | | 21 | 08'02" | 02:12'46" | | 22 | 07'21" | 02:20'07" | | 23 | 06'07" | 02:26'14" | | 24 | 06'23" | 02:32'37" | | 25 | 06'25" | 02:39'02" | | 26 | 08'05" | 02:47'07" | | 27 | 06'18" | 02:53'25" | | 28 | 06'10" | 02:59'35" | | 29 | 06'44" | 03:06'19" | | 30 | 06'18" | 03:12'37" | | 31 | 07'53" | 03:20'30" | | 32 | 06'23" | 03:26'53" | | 33 | 07'24" | 03:34'17" | | 34 | 10'26" | 03:44'43" | | 35 | 09'01" | 03:53'44" | | 36 | 09'33" | 04:03'17" | | 37 | 07'56" | 04:11'13" | | 38 | 07'45" | 04:18'58" | | 39 | 07'49" | 04:26'47" | | 40 | 07'56" | 04:34'43" | | 41 | 07'20" | 04:42'03" | | 42 | 07'13" | 04:49'16" | | 43 | 06'10" | 04:55'26" | | 43.2 | 04'25" | 04:56'16" |
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