| 台北馬冷到整路流鼻涕，不過還好30k後沒有抽筋，雖然沒有達標330,不過也破了pb17分多，happy ending😎 賽後評分: 天氣冷適合破pb，可惜廁所太少，起跑來不及 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 183.19 km  NIKE Vaporfly NEXT% 2 小黑 累積 : 101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'57" | 00:10'51" | | 3 | 04'40" | 00:15'31" | | 4 | 04'41" | 00:20'12" | | 5 | 05'25" | 00:25'37" | | 6 | 04'34" | 00:30'11" | | 7 | 04'56" | 00:35'07" | | 8 | 04'40" | 00:39'47" | | 9 | 04'49" | 00:44'36" | | 10 | 05'14" | 00:49'50" | | 11 | 04'48" | 00:54'38" | | 12 | 04'45" | 00:59'23" | | 13 | 04'44" | 01:04'07" | | 14 | 04'50" | 01:08'57" | | 15 | 04'52" | 01:13'49" | | 16 | 04'45" | 01:18'34" | | 17 | 04'43" | 01:23'17" | | 18 | 04'58" | 01:28'15" | | 19 | 05'01" | 01:33'16" | | 20 | 04'51" | 01:38'07" | | 21 | 05'17" | 01:43'24" | | 22 | 04'58" | 01:48'22" | | 23 | 05'05" | 01:53'27" | | 24 | 05'19" | 01:58'46" | | 25 | 05'15" | 02:04'01" | | 26 | 05'16" | 02:09'17" | | 27 | 04'59" | 02:14'16" | | 28 | 05'18" | 02:19'34" | | 29 | 05'16" | 02:24'50" | | 30 | 05'04" | 02:29'54" | | 31 | 05'30" | 02:35'24" | | 32 | 05'12" | 02:40'36" | | 33 | 05'30" | 02:46'06" | | 34 | 05'30" | 02:51'36" | | 35 | 05'45" | 02:57'21" | | 36 | 05'51" | 03:03'12" | | 37 | 05'48" | 03:09'00" | | 38 | 05'40" | 03:14'40" | | 39 | 05'20" | 03:20'00" | | 40 | 05'30" | 03:25'30" | | 41 | 05'26" | 03:30'56" | | 42 | 05'08" | 03:36'04" | | 42.4 | 04'36" | 03:37'52" |
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恭喜破PB
全馬 | 03:37:46 | 05:09/km | 第17馬
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