15.4 km | 01:31:51 | 05:57/km日期: 2013-07-01 14:03 - 地點: 經國公園 - 天氣: 熱 - 卡路里: 814 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'38" / 06'30" / 06'12" / 06'12" / 06'07" / 06'01" / 05'55" / 06'10" / 05'53" / 05'49" / 05'39" / 05'39" / 05'40" / 05'38" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 512 / 512 |
| 2 | | 06'34" (+01'06") | 517 / 1030 |
| 3 | | 06'25" (+00'57") | 527 / 1557 |
| 4 | | 06'32" (+01'04") | 517 / 2074 |
| 5 | | 06'15" (+00'47") | 514 / 2588 |
| 6 | | 06'03" (+00'35") | 520 / 3109 |
| 7 | | 06'08" (+00'40") | 518 / 3627 |
| 8 | | 06'12" (+00'44") | 512 / 4140 |
| 9 | | 06'15" (+00'47") | 511 / 4652 |
| 10 | | 05'58" (+00'30") | 515 / 5168 |
| 11 | | 06'02" (+00'34") | 513 / 5682 |
| 12 | | 05'56" (+00'28") | 518 / 6201 |
| 13 | | 05'52" (+00'24") | 516 / 6717 |
| 14 | | 05'54" (+00'26") | 513 / 7231 |
| 15 | | 06'25" (+00'57") | 461 / 7692 |
| 16 | | 05'55" (+00'27") | 506 / 8199 |
| 17 | | 05'59" (+00'31") | 515 / 8714 |
| 18 | | 05'50" (+00'22") | 496 / 9211 |
| 19 | | 05'48" (+00'20") | 507 / 9719 |
| 20 | | 05'51" (+00'23") | 503 / 10223 |
| 21 | | 05'36" (+00'08") | 510 / 10733 |
| 22 | | 05'36" (+00'08") | 516 / 11250 |
| 23 | | 05'39" (+00'11") | 523 / 11774 |
| 24 | | 05'41" (+00'13") | 513 / 12287 |
| 25 | | 05'40" (+00'12") | 516 / 12804 |
| 26 | | 05'38" (+00'10") | 519 / 13323 |
| 27 | | 05'36" (+00'08") | 507 / 13830 |
| 28 | | 05'34" (+00'06") | 525 / 14356 |
| 29 | | 05'28" | 513 / 14870 |
| 30 | | 05'31" (+00'03") | 542 / 15413 |
午覺補眠被熱醒，索性出門跑步曬人乾...
慢慢跑(其實是沒力跑)，看能不能跑久一點！ㄟ~策略正確，15K順利達陣，沒太大掙扎，而且還流不少汗，達到控制體重的“主要目標”！好，“暑假”跑步，就這麼跑好了！
P.S.1
左腳痛點仍有感，看來距離復原之日依舊漫長。
P.S.2
第一次在公園看到吊點滴的狗狗在做復健...狗狗加油！
7月累積里程 :
207.56 km 
ASICS GEL-1170 累積 :
2201.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 05'55" | 00:43'35" |
| 8 | 06'10" | 00:49'45" |
| 9 | 05'53" | 00:55'38" |
| 10 | 05'49" | 01:01'27" |
| 11 | 05'39" | 01:07'06" |
| 12 | 05'39" | 01:12'45" |
| 13 | 05'40" | 01:18'25" |
| 14 | 05'38" | 01:24'03" |
| 15 | 05'31" | 01:29'34" |
| 15.4 | 05'31" | 01:31'51" |
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