11.3 km | 01:01:12 | 05:24/km日期: 2015-11-09 05:01 - 地點: 竹22 - 天氣: 悶 - 卡路里: 693 Cal - 總步數: 11618 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'11" / 05'50" / 05'40" / 05'32" / 05'21" / 05'34" / 05'10" / 05'06" / 05'03" / 04'57" / 05'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'17") | 1003 / 1003 | 185 / 86 |
| 2 | | 05'49" (+00'54") | 1000 / 2003 | 189 / 90 |
| 3 | | 05'39" (+00'44") | 1012 / 3016 | 189 / 93 |
| 4 | | 05'25" (+00'30") | 1007 / 4024 | 190 / 96 |
| 5 | | 05'20" (+00'25") | 1005 / 5030 | 191 / 97 |
| 6 | | 05'40" (+00'45") | 1009 / 6039 | 178 / 98 |
| 7 | | 05'03" (+00'08") | 1007 / 7046 | 193 / 101 |
| 8 | | 05'05" (+00'10") | 1006 / 8053 | 192 / 101 |
| 9 | | 05'00" (+00'05") | 1008 / 9062 | 194 / 102 |
| 10 | | 04'55" | 1003 / 10066 | 193 / 104 |
| 11 | | 04'59" (+00'04") | 1004 / 11071 | 190 / 105 |
| 12 | | 04'45" | 332 / 11403 | 190 / 110 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'40" | 00:17'41" |
| 4 | 05'32" | 00:23'13" |
| 5 | 05'21" | 00:28'34" |
| 6 | 05'34" | 00:34'08" |
| 7 | 05'10" | 00:39'18" |
| 8 | 05'06" | 00:44'24" |
| 9 | 05'03" | 00:49'27" |
| 10 | 04'57" | 00:54'24" |
| 11 | 05'01" | 00:59'25" |
| 11.3 | 05'21" | 01:01'12" |
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