12.1 km | 01:30:12 | 07:28/km日期: 2022-12-16 10:23 - 平均心率: 138 - 卡路里: 936 Cal - 平均步頻: 172
Pace: 10'07" / 07'05" / 07'09" / 07'03" / 06'58" / 07'42" / 06'53" / 06'59" / 07'00" / 06'53" / 08'38" / 07'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'14") | 1000 / 1000 |
| 2 | | 07'05" (+00'13") | 1000 / 2000 |
| 3 | | 07'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'05") | 1000 / 5000 |
| 6 | | 07'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 08'38" (+01'46") | 1000 / 11000 |
| 12 | | 07'12" (+00'20") | 1000 / 12000 |
| 13 | | 07'06" (+00'14") | 78 / 12078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
183.93 km 
母子鱷魚 三代-藍 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'05" | 00:17'12" |
| 3 | 07'09" | 00:24'21" |
| 4 | 07'03" | 00:31'24" |
| 5 | 06'58" | 00:38'22" |
| 6 | 07'42" | 00:46'04" |
| 7 | 06'53" | 00:52'57" |
| 8 | 06'59" | 00:59'56" |
| 9 | 07'00" | 01:06'56" |
| 10 | 06'53" | 01:13'49" |
| 11 | 08'38" | 01:22'27" |
| 12 | 07'13" | 01:29'40" |
| 12.1 | 07'01" | 01:30'13" |
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