12.0 km | 01:12:18 | 06:01/km日期: 2015-11-11 06:11 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 886 Cal - 總步數: 12590 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'45" / 06'12" / 06'03" / 05'27" / 06'08" / 05'53" / 05'38" / 05'24" / 05'48" / 06'14" / 06'13" / 06'19" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'18") | 1007 / 1007 | 168 / 88 |
| 2 | | 06'16" (+00'52") | 1008 / 2016 | 169 / 93 |
| 3 | | 05'59" (+00'35") | 1005 / 3021 | 176 / 94 |
| 4 | | 05'26" (+00'02") | 1001 / 4023 | 179 / 102 |
| 5 | | 06'10" (+00'46") | 1008 / 5031 | 175 / 92 |
| 6 | | 05'48" (+00'24") | 1005 / 6037 | 176 / 97 |
| 7 | | 05'33" (+00'09") | 1004 / 7041 | 177 / 101 |
| 8 | | 05'24" | 1007 / 8048 | 179 / 102 |
| 9 | | 05'46" (+00'22") | 1004 / 9052 | 178 / 97 |
| 10 | | 06'10" (+00'46") | 1001 / 10054 | 168 / 95 |
| 11 | | 06'14" (+00'50") | 1007 / 11061 | 171 / 93 |
| 12 | | 06'16" (+00'52") | 1009 / 12071 | 169 / 93 |
| 13 | | 05'26" (+00'02") | 9 / 12080 | 120 / 153 |
11月累積里程 : 255.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 05'27" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'38" | 00:42'06" |
| 8 | 05'24" | 00:47'30" |
| 9 | 05'48" | 00:53'18" |
| 10 | 06'14" | 00:59'32" |
| 11 | 06'13" | 01:05'45" |
| 12 | 06'19" | 01:12'04" |
| 12.0 | 25'21" | 01:12'18" |
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