| 全馬 | 05:24:33 | 07:41/km | 第7馬官方成績 | 日期 | 2015-11-08 | 成績 | 05:24:33 | 總名次 | 1611 / 5059 | 分組名次 | 506 / 1636 | 平均速度 | 07:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'26" (+02'02") | 01:15'12" (+02'35") | | 00:37'46" (+02'22") | | 00:35'24" | 01:16'40" (+04'03") | | 00:41'16" (+05'52") | | 00:35'38" (+00'14") | 01:12'37" | | 00:36'59" (+01'35") | | 00:40'53" (+05'29") | 01:19'41" (+07'04") | | 00:38'48" (+03'24") | |
日期: 2015-11-08 06:20 - 總爬升: 528 m - 地點: 田中鎮 - 天氣: 夭壽熱 - 平均心率: 172 - 卡路里: 4788 Cal - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'19" (+02'35") | 1000 / 1000 | 2 | | 06'23" (+00'39") | 1000 / 2000 | 3 | | 06'58" (+01'14") | 1000 / 3000 | 4 | | 08'45" (+03'01") | 1000 / 4000 | 5 | | 06'58" (+01'14") | 1000 / 5000 |
6 | | 07'25" (+01'41") | 1000 / 6000 | 7 | | 06'39" (+00'55") | 1000 / 7000 | 8 | | 06'32" (+00'48") | 1000 / 8000 | 9 | | 19'13" (+13'29") | 312 / 8312 | 10 | | 05'56" (+00'12") | 1000 / 9312 | 11 | | 08'45" (+03'01") | 1000 / 10312 | 12 | | 06'36" (+00'52") | 1000 / 11312 | 13 | | 06'10" (+00'26") | 1000 / 12312 | 14 | | 06'39" (+00'55") | 1000 / 13312 | 15 | | 07'09" (+01'25") | 1000 / 14312 | 16 | | 07'11" (+01'27") | 1000 / 15312 | 17 | | 06'28" (+00'44") | 1000 / 16312 | 18 | | 08'02" (+02'18") | 1000 / 17312 | 19 | | 13'51" (+08'07") | 1000 / 18312 | 20 | | 06'58" (+01'14") | 1000 / 19312 | 21 | | 05'44" | 1000 / 20312 | 22 | | 07'30" (+01'46") | 1000 / 21312 | 23 | | 06'36" (+00'52") | 1000 / 22312 | 24 | | 07'07" (+01'23") | 1000 / 23312 | 25 | | 07'19" (+01'35") | 1000 / 24312 | 26 | | 07'11" (+01'27") | 1000 / 25312 | 27 | | 07'55" (+02'11") | 1000 / 26312 | 28 | | 06'24" (+00'40") | 1000 / 27312 | 29 | | 06'40" (+00'56") | 1000 / 28312 | 30 | | 09'50" (+04'06") | 1000 / 29312 | 31 | | 06'43" (+00'59") | 1000 / 30312 | 32 | | 07'10" (+01'26") | 1000 / 31312 | 33 | | 10'01" (+04'17") | 1000 / 32312 | 34 | | 08'02" (+02'18") | 1000 / 33312 | 35 | | 08'32" (+02'48") | 1000 / 34312 | 36 | | 06'32" (+00'48") | 1000 / 35312 | 37 | | 07'23" (+01'39") | 1000 / 36312 | 38 | | 10'34" (+04'50") | 1000 / 37312 | 39 | | 06'54" (+01'10") | 1000 / 38312 | 40 | | 06'54" (+01'10") | 1000 / 39312 | 41 | | 08'28" (+02'44") | 1000 / 40312 | 42 | | 06'27" (+00'43") | 1000 / 41312 | 43 | | 08'02" (+02'18") | 1000 / 42312 |
賽前宣言: 抽到拉~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 06'24" | 00:14'43" | 3 | 06'59" | 00:21'42" | 4 | 08'45" | 00:30'27" | 5 | 06'59" | 00:37'26" | 6 | 07'26" | 00:44'52" | 7 | 06'39" | 00:51'31" | 8 | 06'32" | 00:58'03" | 9 | 10'03" | 01:08'06" | 10 | 07'06" | 01:15'12" | 11 | 08'19" | 01:23'31" | 12 | 05'59" | 01:29'30" | 13 | 06'39" | 01:36'09" | 14 | 07'24" | 01:43'33" | 15 | 07'03" | 01:50'36" | 16 | 06'24" | 01:57'00" | 17 | 08'04" | 02:05'04" | 18 | 10'30" | 02:15'34" | 19 | 10'27" | 02:26'01" | 20 | 05'51" | 02:31'52" | 21 | 07'24" | 02:39'16" | 22 | 06'29" | 02:45'45" | 23 | 06'35" | 02:52'20" | 24 | 07'41" | 03:00'01" | 25 | 07'29" | 03:07'30" | 26 | 06'43" | 03:14'13" | 27 | 07'37" | 03:21'50" | 28 | 06'05" | 03:27'55" | 29 | 09'13" | 03:37'08" | 30 | 07'21" | 03:44'29" | 31 | 07'54" | 03:52'23" | 32 | 09'55" | 04:02'18" | 33 | 07'36" | 04:09'54" | 34 | 06'31" | 04:16'25" | 35 | 08'57" | 04:25'22" | 36 | 07'24" | 04:32'46" | 37 | 09'00" | 04:41'46" | 38 | 07'45" | 04:49'31" | 39 | 07'52" | 04:57'23" | 40 | 06'47" | 05:04'10" | 41 | 07'28" | 05:11'38" | 42 | 07'55" | 05:19'33" | 42.7 | 10'04" | 05:26'40" |
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