11.1 km | 01:06:06 | 05:57/km日期: 2022-12-15 19:46 - 平均心率: 153 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 100%
Pace: 05'45" / 05'54" / 05'49" / 05'43" / 06'00" / 05'46" / 05'58" / 06'06" / 06'01" / 06'12" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'44") | 1000 / 11000 |
| 12 | | 05'36" | 77 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
128.22 km 
ASICS Fujitraba 28 橘黑 累積 :
26.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'54" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 06'00" | 00:29'11" |
| 6 | 05'46" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 06'06" | 00:47'01" |
| 9 | 06'01" | 00:53'02" |
| 10 | 06'12" | 00:59'14" |
| 11 | 06'26" | 01:05'40" |
| 11.1 | 05'47" | 01:06'07" |
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