10.5 km | 00:57:03 | 05:26/km日期: 2015-11-09 22:09 - 平均心率: 148 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'12" / 05'35" / 05'22" / 05'26" / 05'20" / 05'12" / 05'29" / 05'14" / 05'15" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1151 / 1151 |
| 2 | | 05'35" (+00'23") | 980 / 2132 |
| 3 | | 05'25" (+00'13") | 986 / 3118 |
| 4 | | 05'19" (+00'07") | 990 / 4108 |
| 5 | | 05'21" (+00'09") | 1003 / 5111 |
| 6 | | 05'22" (+00'10") | 994 / 6105 |
| 7 | | 05'13" (+00'01") | 1006 / 7112 |
| 8 | | 05'18" (+00'06") | 1000 / 8113 |
| 9 | | 05'14" (+00'02") | 984 / 9097 |
| 10 | | 05'12" | 1000 / 10098 |
| 11 | | 05'40" (+00'28") | 393 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
203.10 km 
ASICS TARTHERZEAL TS 3 累積 :
810.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'22" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'20" | 00:27'55" |
| 6 | 05'12" | 00:33'07" |
| 7 | 05'29" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 05'15" | 00:49'05" |
| 10 | 05'14" | 00:54'19" |
| 10.5 | 05'33" | 00:57'03" |
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