13.2 km | 01:03:55 | 04:49/km日期: 2022-12-15 21:27 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'18" / 05'09" / 04'57" / 05'00" / 04'53" / 04'54" / 04'50" / 04'44" / 04'39" / 04'33" / 04'33" / 04'37" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'40" (+00'08") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 04'57" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'50" | 00:35'01" |
| 8 | 04'44" | 00:39'45" |
| 9 | 04'39" | 00:44'24" |
| 10 | 04'33" | 00:48'57" |
| 11 | 04'33" | 00:53'30" |
| 12 | 04'37" | 00:58'07" |
| 13 | 04'38" | 01:02'45" |
| 13.3 | 04'38" | 01:03'55" |
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