21.6 km | 02:02:41 | 05:41/km日期: 2022-12-16 15:51 - 地點: 千禧公園 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1489 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61%
Pace: 06'39" / 05'34" / 05'46" / 05'31" / 05'33" / 05'39" / 05'42" / 05'37" / 05'45" / 05'43" / 05'41" / 05'48" / 05'40" / 05'42" / 05'38" / 05'42" / 05'44" / 05'40" / 05'46" / 05'40" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 5000 / 5000 |
| 2 | | 05'41" | 5000 / 10000 |
| 3 | | 05'41" | 5000 / 15000 |
| 4 | | 05'42" (+00'01") | 5000 / 20000 |
| 5 | | 05'38" | 1556 / 21556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
268.60 km 
ASICS NOVABLAST ORANGE POP/WHITE 累積 :
1907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 05'46" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'39" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 05'41" | 01:03'10" |
| 12 | 05'48" | 01:08'58" |
| 13 | 05'40" | 01:14'38" |
| 14 | 05'42" | 01:20'20" |
| 15 | 05'38" | 01:25'58" |
| 16 | 05'42" | 01:31'40" |
| 17 | 05'44" | 01:37'24" |
| 18 | 05'40" | 01:43'04" |
| 19 | 05'46" | 01:48'50" |
| 20 | 05'40" | 01:54'30" |
| 21 | 05'49" | 02:00'19" |
| 21.6 | 07'11" | 02:04'19" |
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