21.5 km | 02:01:08 | 05:37/km日期: 2015-11-08 05:03 - 地點: 竹22 - 天氣: 好 - 卡路里: 1317 Cal - 總步數: 22890 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 96%
Pace: 06'05" / 05'58" / 05'45" / 05'56" / 06'01" / 05'49" / 05'48" / 05'42" / 05'34" / 05'41" / 05'39" / 05'31" / 05'28" / 05'20" / 05'33" / 05'35" / 05'24" / 05'22" / 05'22" / 05'24" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'47") | 1002 / 1002 | 190 / 86 |
| 2 | | 06'02" (+00'45") | 1008 / 2010 | 190 / 86 |
| 3 | | 05'44" (+00'27") | 1003 / 3014 | 189 / 91 |
| 4 | | 05'54" (+00'37") | 1006 / 4020 | 191 / 88 |
| 5 | | 05'58" (+00'41") | 1007 / 5027 | 190 / 87 |
| 6 | | 05'45" (+00'28") | 1001 / 6028 | 190 / 91 |
| 7 | | 05'49" (+00'32") | 1004 / 7032 | 190 / 89 |
| 8 | | 05'38" (+00'21") | 1000 / 8033 | 190 / 92 |
| 9 | | 05'33" (+00'16") | 1008 / 9042 | 190 / 94 |
| 10 | | 05'38" (+00'21") | 1006 / 10048 | 191 / 92 |
| 11 | | 05'37" (+00'20") | 1004 / 11053 | 189 / 93 |
| 12 | | 05'29" (+00'12") | 1005 / 12059 | 188 / 96 |
| 13 | | 05'27" (+00'10") | 1002 / 13061 | 188 / 97 |
| 14 | | 05'19" (+00'02") | 1000 / 14061 | 186 / 100 |
| 15 | | 05'31" (+00'14") | 1004 / 15066 | 188 / 96 |
| 16 | | 05'34" (+00'17") | 1000 / 16066 | 186 / 95 |
| 17 | | 05'24" (+00'07") | 1006 / 17072 | 187 / 98 |
| 18 | | 05'20" (+00'03") | 1005 / 18077 | 187 / 99 |
| 19 | | 05'19" (+00'02") | 1006 / 19084 | 186 / 100 |
| 20 | | 05'20" (+00'03") | 1000 / 20085 | 185 / 100 |
| 21 | | 05'17" | 1005 / 21090 | 186 / 101 |
| 22 | | 05'07" | 529 / 21620 | 186 / 104 |
昨天的柿紅志工休跑一天，看到那麼多人的堅持難免腳癢，今天一早立馬到竹22補課，就算是假日也無法獨享竹22的寧靜，去程先遇到長青一個人慢慢的在享受，回程又遇到小傑克一伙人歡樂的跑著，星期天的一大早半馬入帳，開心～
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'42" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'41" | 00:58'19" |
| 11 | 05'39" | 01:03'58" |
| 12 | 05'31" | 01:09'29" |
| 13 | 05'28" | 01:14'57" |
| 14 | 05'20" | 01:20'17" |
| 15 | 05'33" | 01:25'50" |
| 16 | 05'35" | 01:31'25" |
| 17 | 05'24" | 01:36'49" |
| 18 | 05'22" | 01:42'11" |
| 19 | 05'22" | 01:47'33" |
| 20 | 05'24" | 01:52'57" |
| 21 | 05'15" | 01:58'12" |
| 21.5 | 05'32" | 02:01'08" |
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