14.0 km | 01:26:13 | 06:09/km日期: 2022-12-15 16:15 - 平均心率: 146 - 卡路里: 1137 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'27" / 06'10" / 06'14" / 06'02" / 05'40" / 05'57" / 05'59" / 05'56" / 06'09" / 06'35" / 06'05" / 06'26" / 06'32" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'31" (+00'51") | 1000 / 13000 |
| 14 | | 06'32" (+00'52") | 1000 / 14000 |
| 15 | | 04'58" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 05'40" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 9 | 06'09" | 00:54'34" |
| 10 | 06'35" | 01:01'09" |
| 11 | 06'05" | 01:07'14" |
| 12 | 06'26" | 01:13'40" |
| 13 | 06'32" | 01:20'12" |
| 14 | 06'32" | 01:26'44" |
| 14.0 | 04'38" | 01:26'48" |
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