10.2 km | 00:57:38 | 05:38/km日期: 2022-12-14 18:23 - 平均心率: 163 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'47" / 06'01" / 05'46" / 05'30" / 05'53" / 05'44" / 05'37" / 05'37" / 05'20" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'14" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'01" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 05'53" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'37" | 00:45'55" |
| 9 | 05'20" | 00:51'15" |
| 10 | 05'19" | 00:56'34" |
| 10.2 | 05'14" | 00:57'39" |
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