全馬 | 03:33:55 | 05:04/km | 第21馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:33:55 |
| 總名次 | 2155 / 7840 |
| 分組名次 | 909 / 2761 |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'23" (+00'47") | 00:50'09" (+00'46") |
| 00:24'46" (+00'10") |
| 00:24'36" | 00:49'23" |
| 00:24'47" (+00'11") |
| 00:25'17" (+00'41") | 00:50'04" (+00'41") |
| 00:24'47" (+00'11") |
| 00:24'54" (+00'18") | 00:52'24" (+03'01") |
| 00:27'30" (+02'54") |
|
日期: 2022-12-18 06:33 - 總爬升: 472 m - 平均心率: 155 - 卡路里: 2262 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'52") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 04'58" (+00'13") | 1000 / 18000 |
| 19 | | 04'55" (+00'10") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 05'07" (+00'22") | 1000 / 21000 |
| 22 | | 04'55" (+00'10") | 1000 / 22000 |
| 23 | | 05'06" (+00'21") | 1000 / 23000 |
| 24 | | 05'02" (+00'17") | 1000 / 24000 |
| 25 | | 05'06" (+00'21") | 1000 / 25000 |
| 26 | | 05'17" (+00'32") | 1000 / 26000 |
| 27 | | 04'45" | 1000 / 27000 |
| 28 | | 04'54" (+00'09") | 1000 / 28000 |
| 29 | | 04'49" (+00'04") | 1000 / 29000 |
| 30 | | 04'59" (+00'14") | 1000 / 30000 |
| 31 | | 04'53" (+00'08") | 1000 / 31000 |
| 32 | | 04'58" (+00'13") | 1000 / 32000 |
| 33 | | 04'49" (+00'04") | 1000 / 33000 |
| 34 | | 05'00" (+00'15") | 1000 / 34000 |
| 35 | | 05'13" (+00'28") | 1000 / 35000 |
| 36 | | 05'20" (+00'35") | 1000 / 36000 |
| 37 | | 05'24" (+00'39") | 1000 / 37000 |
| 38 | | 05'42" (+00'57") | 1000 / 38000 |
| 39 | | 05'22" (+00'37") | 1000 / 39000 |
| 40 | | 05'39" (+00'54") | 1000 / 40000 |
| 41 | | 05'22" (+00'37") | 1000 / 41000 |
| 42 | | 05'25" (+00'40") | 1000 / 42000 |
| 43 | | 04'57" (+00'12") | 237 / 42237 |
賽後評分: 今年賽事路線有微調，避掉了進終點前在市場還會被交管的地方，整體交管做得比以前更好。補給站的空間安排很大，不會讓一堆跑者進補給站時擠成一團。賽事品質有慢慢在進步。還是有一些個人小建議，騎機車的工作人員會干擾跑者很不友善，我就遇到一個工作人員硬是要擠在我前面橫過馬路，應該避免影響跑者才對。另外終點動線安排，既然都有幫跑者準備環保袋了，除了像是香蕉易壓壞可以另外領取，其他完賽禮應該可以事先就裝進環保袋，跑者可以一下子就領完東西不會卡在領完賽禮的地方，動線會更順暢。整體賽事體驗我個人已經很滿意了。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 241.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'50" | 00:15'23" |
| 4 | 04'56" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 04'56" | 00:35'16" |
| 8 | 04'56" | 00:40'12" |
| 9 | 04'56" | 00:45'08" |
| 10 | 05'01" | 00:50'09" |
| 11 | 04'55" | 00:55'04" |
| 12 | 04'46" | 00:59'50" |
| 13 | 04'56" | 01:04'46" |
| 14 | 05'03" | 01:09'49" |
| 15 | 04'56" | 01:14'45" |
| 16 | 05'08" | 01:19'53" |
| 17 | 04'53" | 01:24'46" |
| 18 | 04'59" | 01:29'45" |
| 19 | 04'55" | 01:34'40" |
| 20 | 04'52" | 01:39'32" |
| 21 | 05'07" | 01:44'39" |
| 22 | 04'55" | 01:49'34" |
| 23 | 05'06" | 01:54'40" |
| 24 | 05'02" | 01:59'42" |
| 25 | 05'07" | 02:04'49" |
| 26 | 05'18" | 02:10'07" |
| 27 | 04'45" | 02:14'52" |
| 28 | 04'55" | 02:19'47" |
| 29 | 04'49" | 02:24'36" |
| 30 | 05'00" | 02:29'36" |
| 31 | 04'53" | 02:34'29" |
| 32 | 04'58" | 02:39'27" |
| 33 | 04'49" | 02:44'16" |
| 34 | 05'01" | 02:49'17" |
| 35 | 05'13" | 02:54'30" |
| 36 | 05'20" | 02:59'50" |
| 37 | 05'25" | 03:05'15" |
| 38 | 05'43" | 03:10'58" |
| 39 | 05'22" | 03:16'20" |
| 40 | 05'40" | 03:22'00" |
| 41 | 05'22" | 03:27'22" |
| 42 | 05'26" | 03:32'48" |
| 42.2 | 04'55" | 03:33'58" |
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