11.6 km | 01:04:11 | 05:31/km日期: 2022-12-14 19:57 - 平均心率: 136 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 06'00" / 06'39" / 05'07" / 05'08" / 04'56" / 05'11" / 05'07" / 05'47" / 05'49" / 05'55" / 06'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'51") | 1000 / 8000 |
| 9 | | 05'45" (+00'49") | 935 / 8935 |
| 10 | | 05'55" (+00'59") | 1000 / 9935 |
| 11 | | 06'13" (+01'17") | 1000 / 10935 |
| 12 | | 05'51" (+00'55") | 692 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
277.03 km 
母子鱷魚 ㄚ拖 累積 :
8292.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'39" | 00:12'39" |
| 3 | 05'07" | 00:17'46" |
| 4 | 05'08" | 00:22'54" |
| 5 | 04'56" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'07" | 00:38'08" |
| 8 | 05'47" | 00:43'55" |
| 9 | 05'49" | 00:49'44" |
| 10 | 05'55" | 00:55'39" |
| 11 | 06'17" | 01:01'56" |
| 11.6 | 05'40" | 01:05'30" |
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