21.6 km | 01:54:30 | 05:18/km日期: 2015-11-08 07:13 - 總爬升: 185 m - 地點: Tko場外1.9x11 - 天氣: 不錯 - 卡路里: 1223 Cal - 總步數: 22014 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 62%
Pace: 05'55" / 05'35" / 05'32" / 05'15" / 05'19" / 05'04" / 05'14" / 05'02" / 05'08" / 04'58" / 05'05" / 04'56" / 05'19" / 04'59" / 05'28" / 04'48" / 05'38" / 05'24" / 05'27" / 05'22" / 05'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'01") | 1002 / 1002 | 183 / 92 |
| 2 | | 05'32" (+00'40") | 1006 / 2009 | 189 / 95 |
| 3 | | 05'30" (+00'38") | 1003 / 3013 | 190 / 95 |
| 4 | | 05'20" (+00'28") | 1007 / 4020 | 191 / 97 |
| 5 | | 05'16" (+00'24") | 1009 / 5030 | 192 / 98 |
| 6 | | 05'00" (+00'08") | 1000 / 6030 | 193 / 103 |
| 7 | | 05'12" (+00'20") | 1005 / 7035 | 193 / 99 |
| 8 | | 05'00" (+00'08") | 1004 / 8039 | 193 / 102 |
| 9 | | 05'09" (+00'17") | 1006 / 9046 | 193 / 100 |
| 10 | | 04'52" | 1000 / 10046 | 194 / 105 |
| 11 | | 05'09" (+00'17") | 1000 / 11047 | 194 / 99 |
| 12 | | 04'52" | 1007 / 12055 | 193 / 106 |
| 13 | | 05'18" (+00'26") | 1008 / 13063 | 192 / 97 |
| 14 | | 04'57" (+00'05") | 1000 / 14063 | 193 / 104 |
| 15 | | 05'23" (+00'31") | 1006 / 15070 | 193 / 95 |
| 16 | | 05'23" (+00'31") | 1000 / 16070 | 187 / 98 |
| 17 | | 05'28" (+00'36") | 1005 / 17076 | 193 / 94 |
| 18 | | 05'19" (+00'27") | 1003 / 18080 | 193 / 97 |
| 19 | | 05'30" (+00'38") | 1002 / 19082 | 193 / 93 |
| 20 | | 05'19" (+00'27") | 1008 / 20091 | 192 / 97 |
| 21 | | 05'19" (+00'27") | 1002 / 21093 | 194 / 96 |
| 22 | | 05'24" (+00'32") | 573 / 21667 | 192 / 95 |
11月累積里程 :
356.20 km 
acsic gel-strike 3 累積 :
1444.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 05'02" | 00:42'56" |
| 9 | 05'08" | 00:48'04" |
| 10 | 04'58" | 00:53'02" |
| 11 | 05'05" | 00:58'07" |
| 12 | 04'56" | 01:03'03" |
| 13 | 05'19" | 01:08'22" |
| 14 | 04'59" | 01:13'21" |
| 15 | 05'28" | 01:18'49" |
| 16 | 04'48" | 01:23'37" |
| 17 | 05'38" | 01:29'15" |
| 18 | 05'24" | 01:34'39" |
| 19 | 05'27" | 01:40'06" |
| 20 | 05'22" | 01:45'28" |
| 21 | 05'23" | 01:50'51" |
| 21.6 | 06'21" | 01:54'30" |
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