12.3 km | 01:27:23 | 07:07/km日期: 2022-12-15 19:53 - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 06'32" / 06'54" / 06'49" / 07'43" / 06'34" / 07'10" / 07'19" / 06'57" / 07'30" / 07'26" / 07'17" / 08'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 07'09" (+00'37") | 1000 / 6000 |
| 7 | | 07'19" (+00'47") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 07'30" (+00'58") | 1000 / 9000 |
| 10 | | 07'25" (+00'53") | 1000 / 10000 |
| 11 | | 07'17" (+00'45") | 1000 / 11000 |
| 12 | | 08'03" (+01'31") | 1000 / 12000 |
| 13 | | 07'35" (+01'03") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
209.23 km 
brooks adrenaline gets 19 累積 :
628.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'54" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 07'43" | 00:27'58" |
| 5 | 06'34" | 00:34'32" |
| 6 | 07'10" | 00:41'42" |
| 7 | 07'19" | 00:49'01" |
| 8 | 06'57" | 00:55'58" |
| 9 | 07'30" | 01:03'28" |
| 10 | 07'26" | 01:10'54" |
| 11 | 07'17" | 01:18'11" |
| 12 | 08'04" | 01:26'15" |
| 12.3 | 07'34" | 01:28'19" |
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