10.2 km | 01:03:14 | 06:11/km日期: 2022-12-20 16:34 - 平均心率: 154 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 61%
Pace: 06'35" / 06'07" / 06'17" / 06'02" / 06'11" / 05'58" / 06'15" / 06'13" / 06'17" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'11" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 77.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 05'58" | 00:37'10" |
| 7 | 06'15" | 00:43'25" |
| 8 | 06'13" | 00:49'38" |
| 9 | 06'17" | 00:55'55" |
| 10 | 06'03" | 01:01'58" |
| 10.2 | 06'11" | 01:03'15" |
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