17.0 km | 02:02:42 | 07:12/km日期: 2022-12-13 05:31 - 總爬升: 399 m - 平均心率: 177 - 卡路里: 1276 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 08'07" / 08'26" / 09'33" / 09'04" / 08'21" / 06'42" / 06'26" / 05'56" / 08'12" / 08'01" / 06'10" / 08'26" / 05'58" / 05'43" / 05'27" / 05'40" / 06'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'41") | 1000 / 1000 |
| 2 | | 08'26" (+03'00") | 1000 / 2000 |
| 3 | | 09'33" (+04'07") | 1000 / 3000 |
| 4 | | 09'03" (+03'37") | 1000 / 4000 |
| 5 | | 08'21" (+02'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'16") | 1000 / 6000 |
| 7 | | 06'26" (+01'00") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 08'11" (+02'45") | 1000 / 9000 |
| 10 | | 08'01" (+02'35") | 1000 / 10000 |
| 11 | | 06'09" (+00'43") | 1000 / 11000 |
| 12 | | 08'25" (+02'59") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'59") | 1000 / 17000 |
| 18 | | 07'29" (+02'03") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
12月累積里程 : 424.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'26" | 00:16'33" |
| 3 | 09'33" | 00:26'06" |
| 4 | 09'04" | 00:35'10" |
| 5 | 08'21" | 00:43'31" |
| 6 | 06'42" | 00:50'13" |
| 7 | 06'26" | 00:56'39" |
| 8 | 05'56" | 01:02'35" |
| 9 | 08'12" | 01:10'47" |
| 10 | 08'01" | 01:18'48" |
| 11 | 06'10" | 01:24'58" |
| 12 | 08'26" | 01:33'24" |
| 13 | 05'58" | 01:39'22" |
| 14 | 05'43" | 01:45'05" |
| 15 | 05'27" | 01:50'32" |
| 16 | 05'40" | 01:56'12" |
| 17 | 06'26" | 02:02'38" |
| 17.0 | 06'52" | 02:02'42" |
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