13.1 km | 01:09:35 | 05:17/km日期: 2022-12-12 17:37 - 地點: 仁武高中 - 天氣: 冷 - 平均心率: 159 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 06'37" / 05'56" / 05'39" / 05'33" / 05'45" / 05'20" / 05'14" / 04'57" / 04'57" / 04'51" / 04'55" / 04'48" / 04'30" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'00") | 1000 / 1000 |
| 2 | | 05'56" (+01'26") | 1000 / 2000 |
| 3 | | 05'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+01'02") | 1000 / 4000 |
| 5 | | 05'45" (+01'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
139.32 km 
Asics MAGIC SPEED 累積 :
546.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'56" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'33" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 05'20" | 00:34'50" |
| 7 | 05'14" | 00:40'04" |
| 8 | 04'57" | 00:45'01" |
| 9 | 04'57" | 00:49'58" |
| 10 | 04'51" | 00:54'49" |
| 11 | 04'55" | 00:59'44" |
| 12 | 04'48" | 01:04'32" |
| 13 | 04'30" | 01:09'02" |
| 13.1 | 04'42" | 01:09'41" |
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