15.7 km | 01:37:46 | 06:14/km日期: 2022-12-14 19:17 - 總爬升: 241 m - 平均心率: 154 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 100%
Pace: 05'48" / 06'01" / 06'02" / 05'54" / 05'58" / 06'00" / 06'10" / 06'18" / 06'18" / 06'12" / 06'08" / 06'30" / 06'42" / 06'34" / 06'43" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 06'41" (+00'53") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'42" (+00'54") | 1000 / 15000 |
| 16 | | 06'33" (+00'45") | 684 / 15684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
128.22 km 
ASICS Fujitraba 28 橘黑 累積 :
26.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'58" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 06'10" | 00:41'53" |
| 8 | 06'18" | 00:48'11" |
| 9 | 06'18" | 00:54'29" |
| 10 | 06'12" | 01:00'41" |
| 11 | 06'08" | 01:06'49" |
| 12 | 06'30" | 01:13'19" |
| 13 | 06'42" | 01:20'01" |
| 14 | 06'34" | 01:26'35" |
| 15 | 06'43" | 01:33'18" |
| 15.7 | 06'34" | 01:37'48" |
展開計圈分析
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