12.3 km | 01:04:29 | 05:14/km日期: 2022-12-13 22:02 - 地點: 國立中興大學田徑場 - 天氣: 冷 - 平均心率: 155 - 卡路里: 840 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 05'38" / 05'26" / 05'24" / 05'17" / 05'16" / 05'14" / 05'15" / 05'16" / 05'11" / 04'54" / 05'11" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 04'59" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'17" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'15" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'11" | 00:47'57" |
| 10 | 04'54" | 00:52'51" |
| 11 | 05'11" | 00:58'02" |
| 12 | 05'00" | 01:03'02" |
| 12.3 | 04'46" | 01:04'29" |
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