| 代打東誌的名額,起跑前去改了名字,既然用了自己的名字,就拿出應有的態度來面對~~這是一場馬拉松大拜拜,全馬跟半馬超過10000人,有很長的路段幾乎塞在一起,天氣又炎熱,最後10Km跑的很辛苦,還好有保4,交代的過去! 11月累積里程 : 311.67 km Mizuno Wave Spacer Dyna 萊姆綠 累積 : 1771.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 05'15" | 00:11'39" | 3 | 05'12" | 00:16'51" | 4 | 05'17" | 00:22'08" | 5 | 05'04" | 00:27'12" | 6 | 04'59" | 00:32'11" | 7 | 05'01" | 00:37'12" | 8 | 04'57" | 00:42'09" | 9 | 05'11" | 00:47'20" | 10 | 06'03" | 00:53'23" | 11 | 06'08" | 00:59'31" | 12 | 05'01" | 01:04'32" | 13 | 04'50" | 01:09'22" | 14 | 04'48" | 01:14'10" | 15 | 04'38" | 01:18'48" | 16 | 04'49" | 01:23'37" | 17 | 05'18" | 01:28'55" | 18 | 09'39" | 01:38'34" | 19 | 06'08" | 01:44'42" | 20 | 04'33" | 01:49'15" | 21 | 04'35" | 01:53'50" | 22 | 04'49" | 01:58'39" | 23 | 04'57" | 02:03'36" | 24 | 05'21" | 02:08'57" | 25 | 05'16" | 02:14'13" | 26 | 08'22" | 02:22'35" | 27 | 04'49" | 02:27'24" | 28 | 04'54" | 02:32'18" | 29 | 05'33" | 02:37'51" | 30 | 05'12" | 02:43'03" | 31 | 04'57" | 02:48'00" | 32 | 05'25" | 02:53'25" | 33 | 04'58" | 02:58'23" | 34 | 06'09" | 03:04'32" | 35 | 05'20" | 03:09'52" | 36 | 05'15" | 03:15'07" | 37 | 05'55" | 03:21'02" | 38 | 06'00" | 03:27'02" | 39 | 05'03" | 03:32'05" | 40 | 05'50" | 03:37'55" | 41 | 05'13" | 03:43'08" | 42 | 05'20" | 03:48'28" | 42.4 | 08'37" | 03:52'20" |
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