21.4 km | 01:54:40 | 05:21/km日期: 2022-12-14 14:06 - 地點: 校園 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1369 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 05'43" / 05'20" / 05'29" / 05'41" / 05'25" / 05'24" / 05'20" / 05'21" / 05'25" / 05'27" / 05'18" / 05'17" / 05'24" / 05'18" / 05'22" / 05'22" / 05'21" / 05'17" / 05'06" / 05'19" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 5000 / 5000 |
| 2 | | 05'23" (+00'06") | 5000 / 10000 |
| 3 | | 05'19" (+00'02") | 5000 / 15000 |
| 4 | | 05'17" | 5000 / 20000 |
| 5 | | 05'06" | 1394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
268.60 km 
ASICS NOVABLAST 2 PLATINUM 累積 :
142.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'41" | 00:22'13" |
| 5 | 05'25" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'20" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'25" | 00:49'08" |
| 10 | 05'27" | 00:54'35" |
| 11 | 05'18" | 00:59'53" |
| 12 | 05'17" | 01:05'10" |
| 13 | 05'24" | 01:10'34" |
| 14 | 05'18" | 01:15'52" |
| 15 | 05'22" | 01:21'14" |
| 16 | 05'22" | 01:26'36" |
| 17 | 05'21" | 01:31'57" |
| 18 | 05'17" | 01:37'14" |
| 19 | 05'06" | 01:42'20" |
| 20 | 05'19" | 01:47'39" |
| 21 | 05'05" | 01:52'44" |
| 21.4 | 05'12" | 01:54'47" |
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