16.0 km | 01:47:40 | 06:43/km日期: 2022-12-14 07:18 - 平均心率: 137 - 卡路里: 1283 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 07'01" / 07'14" / 06'32" / 06'55" / 06'38" / 06'40" / 06'36" / 06'44" / 06'26" / 06'31" / 06'42" / 06'42" / 06'35" / 06'12" / 07'24" / 06'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'50") | 1000 / 1000 |
| 2 | | 07'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'31") | 1000 / 11000 |
| 12 | | 06'42" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 07'24" (+01'13") | 1000 / 15000 |
| 16 | | 06'42" (+00'31") | 1000 / 16000 |
| 17 | | 04'55" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 286.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 06'32" | 00:20'47" |
| 4 | 06'55" | 00:27'42" |
| 5 | 06'38" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 06'36" | 00:47'36" |
| 8 | 06'44" | 00:54'20" |
| 9 | 06'26" | 01:00'46" |
| 10 | 06'31" | 01:07'17" |
| 11 | 06'42" | 01:13'59" |
| 12 | 06'42" | 01:20'41" |
| 13 | 06'35" | 01:27'16" |
| 14 | 06'12" | 01:33'28" |
| 15 | 07'24" | 01:40'52" |
| 16 | 06'43" | 01:47'35" |
| 16.0 | 05'11" | 01:47'40" |
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