|  全馬 | 04:42:46 | 06:42/km | 第4馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:42:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+06'58") | 01:07'15" (+08'49") | | 00:32'03" (+03'49") | | 00:30'12" (+01'58") | 00:58'26" | | 00:28'14" | | 00:30'49" (+02'35") | 01:02'10" (+03'44") | | 00:31'21" (+03'07") | | 00:35'51" (+07'37") | 01:14'38" (+16'12") | | 00:38'47" (+10'33") | |
日期: 2022-12-11 06:00 - 總爬升: 154 m - 平均心率: 148 - 卡路里: 3099 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+02'21") | 1000 / 1000 | | 2 | | 06'51" (+01'22") | 1000 / 2000 | | 3 | | 07'05" (+01'36") | 1000 / 3000 | | 4 | | 06'41" (+01'12") | 1000 / 4000 | | 5 | | 06'43" (+01'14") | 1000 / 5000 |
| 6 | | 07'29" (+02'00") | 1000 / 6000 | | 7 | | 06'16" (+00'47") | 1000 / 7000 | | 8 | | 06'20" (+00'51") | 1000 / 8000 | | 9 | | 05'56" (+00'27") | 1000 / 9000 | | 10 | | 05'59" (+00'30") | 1000 / 10000 | | 11 | | 06'35" (+01'06") | 1000 / 11000 | | 12 | | 06'07" (+00'38") | 1000 / 12000 | | 13 | | 05'55" (+00'26") | 1000 / 13000 | | 14 | | 05'38" (+00'09") | 1000 / 14000 | | 15 | | 05'54" (+00'25") | 1000 / 15000 | | 16 | | 05'29" | 1000 / 16000 | | 17 | | 05'29" | 1000 / 17000 | | 18 | | 05'33" (+00'04") | 1000 / 18000 | | 19 | | 05'58" (+00'29") | 1000 / 19000 | | 20 | | 05'42" (+00'13") | 1000 / 20000 | | 21 | | 06'23" (+00'54") | 1000 / 21000 | | 22 | | 05'43" (+00'14") | 1000 / 22000 | | 23 | | 05'58" (+00'29") | 1000 / 23000 | | 24 | | 05'57" (+00'28") | 1000 / 24000 | | 25 | | 06'46" (+01'17") | 1000 / 25000 | | 26 | | 06'14" (+00'45") | 1000 / 26000 | | 27 | | 06'25" (+00'56") | 1000 / 27000 | | 28 | | 06'02" (+00'33") | 1000 / 28000 | | 29 | | 05'56" (+00'27") | 1000 / 29000 | | 30 | | 06'42" (+01'13") | 1000 / 30000 | | 31 | | 05'57" (+00'28") | 1000 / 31000 | | 32 | | 07'23" (+01'54") | 1000 / 32000 | | 33 | | 08'16" (+02'47") | 1000 / 33000 | | 34 | | 07'09" (+01'40") | 1000 / 34000 | | 35 | | 07'03" (+01'34") | 1000 / 35000 | | 36 | | 06'32" (+01'03") | 1000 / 36000 | | 37 | | 07'33" (+02'04") | 1000 / 37000 | | 38 | | 08'55" (+03'26") | 1000 / 38000 | | 39 | | 07'07" (+01'38") | 1000 / 39000 | | 40 | | 08'38" (+03'09") | 1000 / 40000 | | 41 | | 08'32" (+03'03") | 1000 / 41000 | | 42 | | 07'57" (+02'28") | 1000 / 42000 | | 43 | | 06'57" (+01'28") | 543 / 42543 |
賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'52" | 00:14'42" | | 3 | 07'05" | 00:21'47" | | 4 | 06'42" | 00:28'29" | | 5 | 06'43" | 00:35'12" | | 6 | 07'29" | 00:42'41" | | 7 | 06'17" | 00:48'58" | | 8 | 06'20" | 00:55'18" | | 9 | 05'57" | 01:01'15" | | 10 | 06'00" | 01:07'15" | | 11 | 06'35" | 01:13'50" | | 12 | 06'07" | 01:19'57" | | 13 | 05'56" | 01:25'53" | | 14 | 05'39" | 01:31'32" | | 15 | 05'55" | 01:37'27" | | 16 | 05'30" | 01:42'57" | | 17 | 05'30" | 01:48'27" | | 18 | 05'33" | 01:54'00" | | 19 | 05'59" | 01:59'59" | | 20 | 05'42" | 02:05'41" | | 21 | 06'24" | 02:12'05" | | 22 | 05'43" | 02:17'48" | | 23 | 05'58" | 02:23'46" | | 24 | 05'58" | 02:29'44" | | 25 | 06'46" | 02:36'30" | | 26 | 06'15" | 02:42'45" | | 27 | 06'25" | 02:49'10" | | 28 | 06'02" | 02:55'12" | | 29 | 05'57" | 03:01'09" | | 30 | 06'42" | 03:07'51" | | 31 | 05'58" | 03:13'49" | | 32 | 07'23" | 03:21'12" | | 33 | 08'16" | 03:29'28" | | 34 | 07'10" | 03:36'38" | | 35 | 07'04" | 03:43'42" | | 36 | 06'32" | 03:50'14" | | 37 | 07'33" | 03:57'47" | | 38 | 08'55" | 04:06'42" | | 39 | 07'08" | 04:13'50" | | 40 | 08'39" | 04:22'29" | | 41 | 08'32" | 04:31'01" | | 42 | 07'58" | 04:38'59" | | 42.5 | 06'57" | 04:42'46" |
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