15.0 km | 01:24:31 | 05:37/km日期: 2022-12-13 08:22 - 總爬升: 175 m - 平均心率: 133 - 卡路里: 966 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76%
Pace: 05'39" / 05'50" / 05'35" / 05'53" / 05'32" / 05'41" / 05'29" / 05'45" / 05'29" / 05'40" / 05'33" / 05'47" / 05'31" / 05'42" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 02'27" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'50" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'32" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'29" | 00:39'39" |
| 8 | 05'45" | 00:45'24" |
| 9 | 05'29" | 00:50'53" |
| 10 | 05'40" | 00:56'33" |
| 11 | 05'33" | 01:02'06" |
| 12 | 05'47" | 01:07'53" |
| 13 | 05'31" | 01:13'24" |
| 14 | 05'42" | 01:19'06" |
| 15 | 05'25" | 01:24'31" |
| 15.0 | 03'49" | 01:24'33" |
留言 
展開計圈分析
