|  全馬 | 03:57:55 | 05:38/km | 第5馬| 官方成績 | | 日期 | 2015-11-08 | | 成績 | 03:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" (+01'07") | 00:54'59" (+01'17") | | 00:27'39" (+01'26") | | 00:26'13" | 00:56'31" (+02'49") | | 00:30'18" (+04'05") | | 00:26'37" (+00'24") | 00:53'42" | | 00:27'05" (+00'52") | | 00:28'23" (+02'10") | 01:00'06" (+06'24") | | 00:31'43" (+05'30") | |
日期: 2015-11-08 06:20 - 總爬升: 516 m - 平均心率: 158 - 卡路里: 3280 Cal - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'58") | 1000 / 1000 | | 2 | | 05'09" (+00'55") | 1000 / 2000 | | 3 | | 05'09" (+00'55") | 1000 / 3000 | | 4 | | 05'11" (+00'57") | 1000 / 4000 | | 5 | | 05'36" (+01'22") | 1000 / 5000 |
| 6 | | 05'16" (+01'02") | 1000 / 6000 | | 7 | | 05'12" (+00'58") | 1000 / 7000 | | 8 | | 05'23" (+01'09") | 1000 / 8000 | | 9 | | 05'26" (+01'12") | 1000 / 9000 | | 10 | | 06'20" (+02'06") | 1000 / 10000 | | 11 | | 05'59" (+01'45") | 1000 / 11000 | | 12 | | 05'15" (+01'01") | 1000 / 12000 | | 13 | | 05'12" (+00'58") | 1000 / 13000 | | 14 | | 04'44" (+00'30") | 1000 / 14000 | | 15 | | 05'00" (+00'46") | 1000 / 15000 | | 16 | | 05'07" (+00'53") | 1000 / 16000 | | 17 | | 05'34" (+01'20") | 1000 / 17000 | | 18 | | 10'22" (+06'08") | 1000 / 18000 | | 19 | | 04'59" (+00'45") | 1000 / 19000 | | 20 | | 04'14" | 1000 / 20000 | | 21 | | 05'09" (+00'55") | 1000 / 21000 | | 22 | | 05'22" (+01'08") | 1000 / 22000 | | 23 | | 05'14" (+01'00") | 1000 / 23000 | | 24 | | 05'41" (+01'27") | 1000 / 24000 | | 25 | | 05'09" (+00'55") | 1000 / 25000 | | 26 | | 05'58" (+01'44") | 1000 / 26000 | | 27 | | 05'07" (+00'53") | 1000 / 27000 | | 28 | | 05'04" (+00'50") | 1000 / 28000 | | 29 | | 05'38" (+01'24") | 1000 / 29000 | | 30 | | 05'16" (+01'02") | 1000 / 30000 | | 31 | | 05'07" (+00'53") | 1000 / 31000 | | 32 | | 06'05" (+01'51") | 1000 / 32000 | | 33 | | 05'29" (+01'15") | 1000 / 33000 | | 34 | | 06'12" (+01'58") | 1000 / 34000 | | 35 | | 05'27" (+01'13") | 1000 / 35000 | | 36 | | 05'56" (+01'42") | 1000 / 36000 | | 37 | | 06'51" (+02'37") | 1000 / 37000 | | 38 | | 07'42" (+03'28") | 1000 / 38000 | | 39 | | 05'39" (+01'25") | 1000 / 39000 | | 40 | | 05'32" (+01'18") | 1000 / 40000 | | 41 | | 05'56" (+01'42") | 1000 / 41000 | | 42 | | 05'22" (+01'08") | 1000 / 42000 | | 43 | | 04'51" (+00'37") | 254 / 42254 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 240.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'09" | 00:11'22" | | 3 | 05'10" | 00:16'32" | | 4 | 05'12" | 00:21'44" | | 5 | 05'36" | 00:27'20" | | 6 | 05'16" | 00:32'36" | | 7 | 05'12" | 00:37'48" | | 8 | 05'24" | 00:43'12" | | 9 | 05'26" | 00:48'38" | | 10 | 06'21" | 00:54'59" | | 11 | 06'00" | 01:00'59" | | 12 | 05'15" | 01:06'14" | | 13 | 05'12" | 01:11'26" | | 14 | 04'45" | 01:16'11" | | 15 | 05'01" | 01:21'12" | | 16 | 05'07" | 01:26'19" | | 17 | 05'34" | 01:31'53" | | 18 | 10'32" | 01:42'25" | | 19 | 04'50" | 01:47'15" | | 20 | 04'15" | 01:51'30" | | 21 | 05'09" | 01:56'39" | | 22 | 05'23" | 02:02'02" | | 23 | 05'21" | 02:07'23" | | 24 | 05'35" | 02:12'58" | | 25 | 05'09" | 02:18'07" | | 26 | 05'58" | 02:24'05" | | 27 | 05'08" | 02:29'13" | | 28 | 05'04" | 02:34'17" | | 29 | 05'39" | 02:39'56" | | 30 | 05'16" | 02:45'12" | | 31 | 05'07" | 02:50'19" | | 32 | 06'06" | 02:56'25" | | 33 | 05'29" | 03:01'54" | | 34 | 06'13" | 03:08'07" | | 35 | 05'28" | 03:13'35" | | 36 | 05'56" | 03:19'31" | | 37 | 06'52" | 03:26'23" | | 38 | 07'43" | 03:34'06" | | 39 | 05'39" | 03:39'45" | | 40 | 05'33" | 03:45'18" | | 41 | 05'56" | 03:51'14" | | 42 | 05'22" | 03:56'36" | | 42.3 | 04'54" | 03:57'51" |
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