|  全馬 | 05:36:17 | 07:58/km | 第29馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 05:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" | 01:16'09" | | 00:39'26" (+02'43") | | 00:36'49" (+00'06") | 01:20'29" (+04'20") | | 00:43'40" (+06'57") | | 00:37'00" (+00'17") | 01:17'14" (+01'05") | | 00:40'14" (+03'31") | | 00:38'55" (+02'12") | 01:18'02" (+01'53") | | 00:39'07" (+02'24") | |
日期: 2022-12-11 06:30 - 總爬升: 14346 m - 平均心率: 167 - 卡路里: 3004 Cal - 總步數: 39680 - 平均步頻: 117 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'52" (+01'30") | 1000 / 1000 | 77 / 164 | | 2 | | 06'53" (+00'31") | 1000 / 2000 | 167 / 86 | | 3 | | 07'12" (+00'50") | 1001 / 3002 | 173 / 79 | | 4 | | 07'39" (+01'17") | 1000 / 4003 | 113 / 115 | | 5 | | 07'07" (+00'45") | 1001 / 5005 | 113 / 123 |
| 6 | | 07'27" (+01'05") | 1002 / 6007 | 76 / 175 | | 7 | | 07'48" (+01'26") | 1000 / 7007 | 105 / 121 | | 8 | | 06'52" (+00'30") | 1002 / 8009 | 129 / 112 | | 9 | | 07'14" (+00'52") | 1000 / 9010 | 120 / 114 | | 10 | | 10'04" (+03'42") | 1002 / 10013 | 116 / 84 | | 11 | | 07'06" (+00'44") | 1001 / 11015 | 124 / 112 | | 12 | | 06'56" (+00'34") | 1003 / 12018 | 132 / 108 | | 13 | | 06'53" (+00'31") | 1000 / 13019 | 131 / 110 | | 14 | | 08'33" (+02'11") | 1000 / 14019 | 116 / 100 | | 15 | | 07'25" (+01'03") | 1000 / 15019 | 111 / 120 | | 16 | | 07'41" (+01'19") | 1002 / 16021 | 163 / 79 | | 17 | | 08'13" (+01'51") | 1002 / 17023 | 151 / 80 | | 18 | | 06'40" (+00'18") | 1000 / 18024 | 101 / 147 | | 19 | | 10'49" (+04'27") | 1001 / 19025 | 96 / 96 | | 20 | | 10'14" (+03'52") | 1001 / 20027 | 113 / 85 | | 21 | | 07'03" (+00'41") | 1002 / 21029 | 126 / 111 | | 22 | | 06'48" (+00'26") | 1001 / 22030 | 125 / 117 | | 23 | | 08'38" (+02'16") | 1001 / 23032 | 94 / 123 | | 24 | | 06'22" | 1000 / 24032 | 74 / 210 | | 25 | | 08'16" (+01'54") | 1001 / 25034 | 145 / 82 | | 26 | | 08'09" (+01'47") | 1000 / 26034 | 122 / 99 | | 27 | | 08'02" (+01'40") | 1000 / 27034 | 118 / 105 | | 28 | | 08'53" (+02'31") | 1000 / 28035 | 123 / 91 | | 29 | | 07'42" (+01'20") | 1002 / 29037 | 94 / 137 | | 30 | | 07'20" (+00'58") | 1001 / 30039 | 147 / 92 | | 31 | | 07'01" (+00'39") | 1001 / 31040 | 142 / 99 | | 32 | | 08'54" (+02'32") | 1001 / 32042 | 105 / 106 | | 33 | | 07'18" (+00'56") | 1002 / 33044 | 101 / 135 | | 34 | | 08'24" (+02'02") | 1001 / 34045 | 116 / 102 | | 35 | | 07'22" (+01'00") | 1000 / 35046 | 77 / 175 | | 36 | | 07'39" (+01'17") | 1002 / 36048 | 143 / 90 | | 37 | | 08'25" (+02'03") | 1000 / 37049 | 102 / 115 | | 38 | | 07'41" (+01'19") | 1001 / 38050 | 92 / 141 | | 39 | | 08'26" (+02'04") | 1000 / 39051 | 108 / 108 | | 40 | | 06'48" (+00'26") | 1002 / 40053 | 133 / 109 | | 41 | | 06'53" (+00'31") | 1002 / 41055 | 111 / 129 | | 42 | | 07'13" (+00'51") | 1000 / 42056 | 129 / 106 | | 43 | | 07'37" (+01'15") | 1000 / 43057 | 114 / 114 |
賽後評分: 15K的逆風… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 85.78 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'52" | 00:14'43" | | 3 | 07'12" | 00:21'55" | | 4 | 07'41" | 00:29'36" | | 5 | 07'07" | 00:36'43" | | 6 | 07'24" | 00:44'07" | | 7 | 07'48" | 00:51'55" | | 8 | 06'55" | 00:58'50" | | 9 | 07'14" | 01:06'04" | | 10 | 10'05" | 01:16'09" | | 11 | 07'04" | 01:23'13" | | 12 | 06'57" | 01:30'10" | | 13 | 06'50" | 01:37'00" | | 14 | 08'33" | 01:45'33" | | 15 | 07'25" | 01:52'58" | | 16 | 07'42" | 02:00'40" | | 17 | 08'15" | 02:08'55" | | 18 | 06'42" | 02:15'37" | | 19 | 10'39" | 02:26'16" | | 20 | 10'22" | 02:36'38" | | 21 | 07'03" | 02:43'41" | | 22 | 06'47" | 02:50'28" | | 23 | 08'36" | 02:59'04" | | 24 | 06'29" | 03:05'33" | | 25 | 08'05" | 03:13'38" | | 26 | 08'13" | 03:21'51" | | 27 | 08'00" | 03:29'51" | | 28 | 08'02" | 03:37'53" | | 29 | 08'40" | 03:46'33" | | 30 | 07'19" | 03:53'52" | | 31 | 06'57" | 04:00'49" | | 32 | 08'57" | 04:09'46" | | 33 | 07'17" | 04:17'03" | | 34 | 08'21" | 04:25'24" | | 35 | 07'23" | 04:32'47" | | 36 | 07'39" | 04:40'26" | | 37 | 08'19" | 04:48'45" | | 38 | 07'45" | 04:56'30" | | 39 | 07'42" | 05:04'12" | | 40 | 07'42" | 05:11'54" | | 41 | 06'47" | 05:18'41" | | 42 | 07'08" | 05:25'49" | | 43 | 07'32" | 05:33'21" | | 43.3 | 09'58" | 05:36'17" |
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