14.4 km | 01:46:44 | 07:26/km日期: 2022-12-14 15:00 - 總爬升: 329 m - 平均心率: 144 - 卡路里: 1033 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 63%
Pace: 06'43" / 06'02" / 07'34" / 08'31" / 10'49" / 10'49" / 11'21" / 06'37" / 06'09" / 05'56" / 05'56" / 07'01" / 05'20" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'42") | 1000 / 2000 |
| 3 | | 07'32" (+02'12") | 1000 / 3000 |
| 4 | | 08'31" (+03'11") | 1000 / 4000 |
| 5 | | 10'48" (+05'28") | 1000 / 5000 |
| 6 | | 10'49" (+05'29") | 1000 / 6000 |
| 7 | | 11'20" (+06'00") | 1000 / 7000 |
| 8 | | 06'36" (+01'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'49") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+01'41") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 357 / 14357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 181.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 07'34" | 00:20'19" |
| 4 | 08'31" | 00:28'50" |
| 5 | 10'49" | 00:39'39" |
| 6 | 10'49" | 00:50'28" |
| 7 | 11'21" | 01:01'49" |
| 8 | 06'37" | 01:08'26" |
| 9 | 06'09" | 01:14'35" |
| 10 | 05'56" | 01:20'31" |
| 11 | 05'56" | 01:26'27" |
| 12 | 07'01" | 01:33'28" |
| 13 | 05'20" | 01:38'48" |
| 14 | 05'47" | 01:44'35" |
| 14.4 | 06'03" | 01:46'45" |
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