25.4 km | 02:44:44 | 06:29/km日期: 2015-11-09 17:13 - 總爬升: 181 m - 地點: 天水圍橫州朗屏 - 天氣: 時晴時雨 - 平均心率: 93 - 卡路里: 1878 Cal - 溫度: 29°C - 濕度: 65%
Pace: 06'40" / 06'26" / 06'13" / 06'21" / 06'29" / 06'24" / 06'17" / 06'24" / 06'52" / 07'40" / 06'18" / 06'27" / 06'20" / 06'24" / 06'21" / 06'41" / 06'15" / 06'11" / 06'09" / 08'20" / 06'07" / 06'20" / 06'04" / 06'09" / 06'28" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 242.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'13" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 06'24" | 00:38'33" |
| 7 | 06'17" | 00:44'50" |
| 8 | 06'24" | 00:51'14" |
| 9 | 06'52" | 00:58'06" |
| 10 | 07'40" | 01:05'46" |
| 11 | 06'18" | 01:12'04" |
| 12 | 06'27" | 01:18'31" |
| 13 | 06'20" | 01:24'51" |
| 14 | 06'24" | 01:31'15" |
| 15 | 06'21" | 01:37'36" |
| 16 | 06'41" | 01:44'17" |
| 17 | 06'15" | 01:50'32" |
| 18 | 06'11" | 01:56'43" |
| 19 | 06'09" | 02:02'52" |
| 20 | 08'20" | 02:11'12" |
| 21 | 06'07" | 02:17'19" |
| 22 | 06'20" | 02:23'39" |
| 23 | 06'04" | 02:29'43" |
| 24 | 06'09" | 02:35'52" |
| 25 | 06'28" | 02:42'20" |
| 25.1 | 23'04" | 02:44'44" |
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