10.2 km | 01:04:38 | 06:18/km日期: 2022-12-13 18:08 - 平均心率: 135 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 06'26" / 06'03" / 06'19" / 06'33" / 06'19" / 06'07" / 08'22" / 07'56" / 06'07" / 06'11" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'33" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 08'22" | 00:46'09" |
| 8 | 07'56" | 00:54'05" |
| 9 | 06'07" | 01:00'12" |
| 10 | 06'11" | 01:06'23" |
| 10.3 | 07'17" | 01:08'13" |
展開計圈分析
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