12.0 km | 00:52:50 | 04:23/km日期: 2022-12-18 16:07 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 174
Pace: 04'24" / 04'21" / 04'12" / 04'27" / 04'24" / 04'26" / 04'23" / 04'31" / 04'22" / 04'33" / 04'30" / 04'18" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'15") | 1000 / 6000 |
| 7 | | 04'22" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'20") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 02'50" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
70.02 km 
adizero adios pro 2.0 累積 :
286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'12" | 00:12'57" |
| 4 | 04'27" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'26" | 00:26'14" |
| 7 | 04'23" | 00:30'37" |
| 8 | 04'31" | 00:35'08" |
| 9 | 04'22" | 00:39'30" |
| 10 | 04'33" | 00:44'03" |
| 11 | 04'30" | 00:48'33" |
| 12 | 04'18" | 00:52'51" |
| 12.0 | 02'51" | 00:52'54" |
展開計圈分析
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