12.1 km | 01:10:49 | 05:50/km日期: 2022-12-13 05:04 - 天氣: 冷 - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 09'39" / 05'57" / 05'49" / 05'48" / 07'46" / 05'46" / 06'10" / 05'40" / 05'40" / 05'37" / 05'29" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 06'32" (+01'04") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
196.79 km 
母子🐊 Y拖BCU188－AH39 累積 :
2459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'57" | 00:15'36" |
| 3 | 05'49" | 00:21'25" |
| 4 | 05'48" | 00:27'13" |
| 5 | 07'46" | 00:34'59" |
| 6 | 05'46" | 00:40'45" |
| 7 | 06'10" | 00:46'55" |
| 8 | 05'40" | 00:52'35" |
| 9 | 05'40" | 00:58'15" |
| 10 | 05'37" | 01:03'52" |
| 11 | 05'29" | 01:09'21" |
| 12 | 05'49" | 01:15'10" |
| 12.1 | 06'21" | 01:15'55" |
留言 
展開計圈分析
