8.6 km | 00:52:30 | 06:06/km日期: 2022-12-13 06:37 - 平均心率: 154 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 06'22" / 06'02" / 06'08" / 06'01" / 06'06" / 06'06" / 05'59" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 602 / 8602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'59" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 8.6 | 06'11" | 00:52'31" |
ricky tseng 說推
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