15.0 km | 01:22:27 | 05:29/km日期: 2022-12-12 04:13 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 997 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 77%
Pace: 05'55" / 05'38" / 05'44" / 05'45" / 05'44" / 05'26" / 05'30" / 05'26" / 05'27" / 05'22" / 05'27" / 05'19" / 05'23" / 05'14" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'44" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'30" | 00:39'42" |
| 8 | 05'26" | 00:45'08" |
| 9 | 05'27" | 00:50'35" |
| 10 | 05'22" | 00:55'57" |
| 11 | 05'27" | 01:01'24" |
| 12 | 05'19" | 01:06'43" |
| 13 | 05'23" | 01:12'06" |
| 14 | 05'14" | 01:17'20" |
| 15 | 05'03" | 01:22'23" |
| 15.0 | 04'33" | 01:22'25" |
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