16.4 km | 01:45:11 | 06:23/km日期: 2022-12-12 18:47 - 總爬升: 152 m - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 05'54" / 06'22" / 06'19" / 06'07" / 06'07" / 06'11" / 06'05" / 06'28" / 06'22" / 06'27" / 06'24" / 06'12" / 06'38" / 06'51" / 06'49" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'22" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'26" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'19") | 1000 / 12000 |
| 13 | | 06'37" (+00'44") | 1000 / 13000 |
| 14 | | 06'51" (+00'58") | 1000 / 14000 |
| 15 | | 06'48" (+00'55") | 1000 / 15000 |
| 16 | | 06'45" (+00'52") | 1000 / 16000 |
| 17 | | 07'03" (+01'10") | 449 / 16449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'22" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'28" | 00:49'33" |
| 9 | 06'22" | 00:55'55" |
| 10 | 06'27" | 01:02'22" |
| 11 | 06'24" | 01:08'46" |
| 12 | 06'12" | 01:14'58" |
| 13 | 06'38" | 01:21'36" |
| 14 | 06'51" | 01:28'27" |
| 15 | 06'49" | 01:35'16" |
| 16 | 06'46" | 01:42'02" |
| 16.4 | 07'02" | 01:45'12" |
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