21.1 km | 03:09:35 | 08:59/km日期: 2022-12-10 06:10 - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93%
Pace: 09'27" / 08'36" / 09'07" / 08'44" / 08'24" / 08'00" / 11'18" / 08'02" / 08'44" / 08'13" / 08'28" / 07'31" / 07'32" / 12'46" / 08'38" / 08'29" / 10'03" / 09'53" / 12'29" / 08'55" / 11'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+01'59") | 1000 / 1000 |
| 2 | | 08'35" (+01'07") | 1000 / 2000 |
| 3 | | 09'06" (+01'38") | 1000 / 3000 |
| 4 | | 08'44" (+01'16") | 1000 / 4000 |
| 5 | | 08'24" (+00'56") | 1000 / 5000 |
| 6 | | 08'00" (+00'32") | 1000 / 6000 |
| 7 | | 09'42" (+02'14") | 793 / 6793 |
| 8 | | 08'10" (+00'42") | 1000 / 7793 |
| 9 | | 08'39" (+01'11") | 1000 / 8793 |
| 10 | | 08'10" (+00'42") | 1000 / 9793 |
| 11 | | 08'38" (+01'10") | 1000 / 10793 |
| 12 | | 07'37" (+00'09") | 1000 / 11793 |
| 13 | | 07'28" | 1000 / 12793 |
| 14 | | 10'06" (+02'38") | 1000 / 13793 |
| 15 | | 08'34" (+01'06") | 1000 / 14793 |
| 16 | | 08'27" (+00'59") | 1000 / 15793 |
| 17 | | 10'04" (+02'36") | 1000 / 16793 |
| 18 | | 08'55" (+01'27") | 1000 / 17793 |
| 19 | | 12'38" (+05'10") | 1000 / 18793 |
| 20 | | 09'51" (+02'23") | 1000 / 19793 |
| 21 | | 09'59" (+02'31") | 1000 / 20793 |
| 22 | | 07'15" | 305 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
52.35 km 
ASICS Gel-Kayano 28 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'36" | 00:18'03" |
| 3 | 09'07" | 00:27'10" |
| 4 | 08'44" | 00:35'54" |
| 5 | 08'24" | 00:44'18" |
| 6 | 08'00" | 00:52'18" |
| 7 | 11'18" | 01:03'36" |
| 8 | 08'02" | 01:11'38" |
| 9 | 08'44" | 01:20'22" |
| 10 | 08'13" | 01:28'35" |
| 11 | 08'28" | 01:37'03" |
| 12 | 07'31" | 01:44'34" |
| 13 | 07'32" | 01:52'06" |
| 14 | 12'46" | 02:04'52" |
| 15 | 08'38" | 02:13'30" |
| 16 | 08'29" | 02:21'59" |
| 17 | 10'03" | 02:32'02" |
| 18 | 09'53" | 02:41'55" |
| 19 | 12'29" | 02:54'24" |
| 20 | 08'55" | 03:03'19" |
| 21 | 11'27" | 03:14'46" |
| 21.1 | 06'54" | 03:15'27" |
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