10.0 km | 00:54:39 | 05:27/km日期: 2022-12-19 17:51 - 平均心率: 160 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66%
Pace: 05'56" / 05'20" / 05'21" / 05'25" / 05'30" / 05'34" / 05'22" / 05'41" / 05'14" / 05'04" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'43" (+02'39") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 83.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 05'22" | 00:38'28" |
| 8 | 05'41" | 00:44'09" |
| 9 | 05'14" | 00:49'23" |
| 10 | 05'04" | 00:54'27" |
| 10.0 | 07'47" | 00:54'39" |
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