42.5 km | 05:30:12 | 07:45/km日期: 2022-12-11 06:00 - 總爬升: 150 m - 卡路里: 3738 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'52" / 06'57" / 07'30" / 07'19" / 08'46" / 06'26" / 07'11" / 07'55" / 07'18" / 07'18" / 07'52" / 07'05" / 08'08" / 07'07" / 08'00" / 07'03" / 07'10" / 07'04" / 08'18" / 07'13" / 08'05" / 07'09" / 08'07" / 07'10" / 08'10" / 07'26" / 08'33" / 07'17" / 07'12" / 08'12" / 07'23" / 07'33" / 08'55" / 07'41" / 09'31" / 07'28" / 07'41" / 09'31" / 08'11" / 10'02" / 08'31" / 07'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 07'29" (+01'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'52") | 1000 / 4000 |
| 5 | | 08'45" (+02'19") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 07'10" (+00'44") | 1000 / 7000 |
| 8 | | 07'54" (+01'28") | 1000 / 8000 |
| 9 | | 07'18" (+00'52") | 1000 / 9000 |
| 10 | | 07'17" (+00'51") | 1000 / 10000 |
| 11 | | 07'51" (+01'25") | 1000 / 11000 |
| 12 | | 07'05" (+00'39") | 1000 / 12000 |
| 13 | | 08'07" (+01'41") | 1000 / 13000 |
| 14 | | 07'07" (+00'41") | 1000 / 14000 |
| 15 | | 07'59" (+01'33") | 1000 / 15000 |
| 16 | | 07'02" (+00'36") | 1000 / 16000 |
| 17 | | 07'10" (+00'44") | 1000 / 17000 |
| 18 | | 07'04" (+00'38") | 1000 / 18000 |
| 19 | | 08'17" (+01'51") | 1000 / 19000 |
| 20 | | 07'13" (+00'47") | 1000 / 20000 |
| 21 | | 08'04" (+01'38") | 1000 / 21000 |
| 22 | | 07'09" (+00'43") | 1000 / 22000 |
| 23 | | 08'06" (+01'40") | 1000 / 23000 |
| 24 | | 07'10" (+00'44") | 1000 / 24000 |
| 25 | | 08'09" (+01'43") | 1000 / 25000 |
| 26 | | 07'26" (+01'00") | 1000 / 26000 |
| 27 | | 08'32" (+02'06") | 1000 / 27000 |
| 28 | | 07'16" (+00'50") | 1000 / 28000 |
| 29 | | 07'12" (+00'46") | 1000 / 29000 |
| 30 | | 08'11" (+01'45") | 1000 / 30000 |
| 31 | | 07'23" (+00'57") | 1000 / 31000 |
| 32 | | 07'33" (+01'07") | 1000 / 32000 |
| 33 | | 08'54" (+02'28") | 1000 / 33000 |
| 34 | | 07'40" (+01'14") | 1000 / 34000 |
| 35 | | 09'31" (+03'05") | 1000 / 35000 |
| 36 | | 07'27" (+01'01") | 1000 / 36000 |
| 37 | | 07'41" (+01'15") | 1000 / 37000 |
| 38 | | 09'31" (+03'05") | 1000 / 38000 |
| 39 | | 08'11" (+01'45") | 1000 / 39000 |
| 40 | | 10'01" (+03'35") | 1000 / 40000 |
| 41 | | 08'30" (+02'04") | 1000 / 41000 |
| 42 | | 07'55" (+01'29") | 1000 / 42000 |
| 43 | | 07'16" (+00'50") | 545 / 42545 |
12月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 07'30" | 00:21'19" |
| 4 | 07'19" | 00:28'38" |
| 5 | 08'46" | 00:37'24" |
| 6 | 06'26" | 00:43'50" |
| 7 | 07'11" | 00:51'01" |
| 8 | 07'55" | 00:58'56" |
| 9 | 07'18" | 01:06'14" |
| 10 | 07'18" | 01:13'32" |
| 11 | 07'52" | 01:21'24" |
| 12 | 07'05" | 01:28'29" |
| 13 | 08'08" | 01:36'37" |
| 14 | 07'07" | 01:43'44" |
| 15 | 08'00" | 01:51'44" |
| 16 | 07'03" | 01:58'47" |
| 17 | 07'10" | 02:05'57" |
| 18 | 07'04" | 02:13'01" |
| 19 | 08'18" | 02:21'19" |
| 20 | 07'13" | 02:28'32" |
| 21 | 08'05" | 02:36'37" |
| 22 | 07'09" | 02:43'46" |
| 23 | 08'07" | 02:51'53" |
| 24 | 07'10" | 02:59'03" |
| 25 | 08'10" | 03:07'13" |
| 26 | 07'26" | 03:14'39" |
| 27 | 08'33" | 03:23'12" |
| 28 | 07'17" | 03:30'29" |
| 29 | 07'12" | 03:37'41" |
| 30 | 08'12" | 03:45'53" |
| 31 | 07'23" | 03:53'16" |
| 32 | 07'33" | 04:00'49" |
| 33 | 08'55" | 04:09'44" |
| 34 | 07'41" | 04:17'25" |
| 35 | 09'31" | 04:26'56" |
| 36 | 07'28" | 04:34'24" |
| 37 | 07'41" | 04:42'05" |
| 38 | 09'31" | 04:51'36" |
| 39 | 08'11" | 04:59'47" |
| 40 | 10'02" | 05:09'49" |
| 41 | 08'31" | 05:18'20" |
| 42 | 07'55" | 05:26'15" |
| 42.5 | 07'16" | 05:30'13" |
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