11.0 km | 01:14:23 | 06:45/km日期: 2022-12-18 13:30 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 51%
Pace: 06'40" / 06'42" / 06'45" / 06'39" / 06'44" / 07'40" / 06'34" / 06'44" / 06'38" / 06'38" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'08") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'39" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'12" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'45" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 07'40" | 00:41'10" |
| 7 | 06'34" | 00:47'44" |
| 8 | 06'44" | 00:54'28" |
| 9 | 06'38" | 01:01'06" |
| 10 | 06'38" | 01:07'44" |
| 11 | 06'38" | 01:14'22" |
| 11.0 | 06'10" | 01:14'25" |
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