8.9 km | 00:57:36 | 06:29/km日期: 2022-12-12 18:50 - 平均心率: 125 - 卡路里: 649 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85%
Pace: 06'29" / 10'59" / 06'01" / 06'00" / 06'07" / 06'12" / 06'05" / 08'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'06") | 1000 / 7000 |
| 8 | | 08'02" (+02'03") | 1000 / 8000 |
| 9 | | 06'44" (+00'45") | 883 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'59" | 00:17'28" |
| 3 | 06'01" | 00:23'29" |
| 4 | 06'00" | 00:29'29" |
| 5 | 06'07" | 00:35'36" |
| 6 | 06'12" | 00:41'48" |
| 7 | 06'05" | 00:47'53" |
| 8 | 08'03" | 00:55'56" |
| 8.9 | 06'44" | 01:01'53" |
展開計圈分析
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