20.0 km | 02:02:59 | 06:08/km日期: 2022-12-18 06:03 - 總爬升: 235 m - 平均心率: 125 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 62%
Pace: 07'59" / 06'23" / 07'06" / 06'28" / 07'32" / 08'18" / 10'59" / 05'30" / 05'32" / 05'26" / 05'27" / 05'40" / 05'29" / 09'30" / 04'51" / 05'59" / 04'54" / 05'01" / 05'53" / 14'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'09") | 1000 / 1000 |
| 2 | | 06'22" (+01'32") | 1000 / 2000 |
| 3 | | 07'06" (+02'16") | 1000 / 3000 |
| 4 | | 06'27" (+01'37") | 1000 / 4000 |
| 5 | | 07'31" (+02'41") | 1000 / 5000 |
| 6 | | 08'18" (+03'28") | 1000 / 6000 |
| 7 | | 06'21" (+01'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'27" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'50") | 1000 / 12000 |
| 13 | | 05'29" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 05'59" (+01'09") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 05'52" (+01'02") | 1000 / 19000 |
| 20 | | 06'55" (+02'05") | 1000 / 20000 |
| 21 | | 09'40" (+04'50") | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 249.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'23" | 00:14'22" |
| 3 | 07'06" | 00:21'28" |
| 4 | 06'28" | 00:27'56" |
| 5 | 07'32" | 00:35'28" |
| 6 | 08'18" | 00:43'46" |
| 7 | 10'59" | 00:54'45" |
| 8 | 05'30" | 01:00'15" |
| 9 | 05'32" | 01:05'47" |
| 10 | 05'26" | 01:11'13" |
| 11 | 05'27" | 01:16'40" |
| 12 | 05'40" | 01:22'20" |
| 13 | 05'29" | 01:27'49" |
| 14 | 09'30" | 01:37'19" |
| 15 | 04'51" | 01:42'10" |
| 16 | 05'59" | 01:48'09" |
| 17 | 04'54" | 01:53'03" |
| 18 | 05'01" | 01:58'04" |
| 19 | 05'53" | 02:03'57" |
| 20 | 14'06" | 02:18'03" |
| 20.0 | 09'47" | 02:18'30" |
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