22.1 km | 05:32:52 | 15:01/km日期: 2015-10-04 07:38 - 總爬升: 1524 m - 平均心率: 143 - 卡路里: 1036 Cal - 總步數: 22554 - 平均步頻: 67 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 90%
Pace: 07'04" / 16'41" / 30'43" / 30'09" / 15'22" / 11'42" / 14'18" / 08'19" / 14'37" / 17'12" / 19'35" / 27'43" / 20'33" / 13'14" / 11'41" / 12'41" / 12'38" / 11'20" / 14'14" / 08'46" / 07'12" / 06'03" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 | 164 / 86 |
| 2 | | 16'41" (+10'32") | 999 / 2000 | 71 / 84 |
| 3 | | 30'43" (+24'34") | 999 / 2999 | 14 / 222 |
| 4 | | 30'04" (+23'55") | 1008 / 4008 | 27 / 120 |
| 5 | | 15'16" (+09'07") | 999 / 5008 | 20 / 324 |
| 6 | | 11'48" (+05'39") | 997 / 6005 | 128 / 65 |
| 7 | | 14'11" (+08'02") | 1001 / 7007 | 105 / 66 |
| 8 | | 08'18" (+02'09") | 993 / 8000 | 130 / 92 |
| 9 | | 14'41" (+08'32") | 1006 / 9007 | 44 / 152 |
| 10 | | 17'18" (+11'09") | 995 / 10002 | 34 / 169 |
| 11 | | 19'25" (+13'16") | 998 / 11000 | 18 / 275 |
| 12 | | 28'06" (+21'57") | 1002 / 12003 | 16 / 219 |
| 13 | | 20'14" (+14'05") | 1002 / 13005 | 84 / 58 |
| 14 | | 13'14" (+07'05") | 1004 / 14010 | 68 / 110 |
| 15 | | 11'34" (+05'25") | 992 / 15002 | 70 / 123 |
| 16 | | 12'50" (+06'41") | 1007 / 16010 | 58 / 133 |
| 17 | | 12'28" (+06'19") | 993 / 17003 | 106 / 75 |
| 18 | | 11'19" (+05'10") | 999 / 18002 | 141 / 62 |
| 19 | | 14'20" (+08'11") | 997 / 19000 | 117 / 59 |
| 20 | | 08'41" (+02'32") | 1013 / 20013 | 147 / 77 |
| 21 | | 07'13" (+01'04") | 990 / 21003 | 164 / 84 |
| 22 | | 06'09" | 1006 / 22009 | 171 / 94 |
| 23 | | 06'10" (+00'01") | 132 / 22141 | 159 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 16'41" | 00:23'45" |
| 3 | 30'43" | 00:54'28" |
| 4 | 30'09" | 01:24'37" |
| 5 | 15'22" | 01:39'59" |
| 6 | 11'42" | 01:51'41" |
| 7 | 14'18" | 02:05'59" |
| 8 | 08'19" | 02:14'18" |
| 9 | 14'37" | 02:28'55" |
| 10 | 17'12" | 02:46'07" |
| 11 | 19'35" | 03:05'42" |
| 12 | 27'43" | 03:33'25" |
| 13 | 20'33" | 03:53'58" |
| 14 | 13'14" | 04:07'12" |
| 15 | 11'41" | 04:18'53" |
| 16 | 12'41" | 04:31'34" |
| 17 | 12'38" | 04:44'12" |
| 18 | 11'20" | 04:55'32" |
| 19 | 14'14" | 05:09'46" |
| 20 | 08'46" | 05:18'32" |
| 21 | 07'12" | 05:25'44" |
| 22 | 06'03" | 05:31'47" |
| 22.1 | 07'34" | 05:32'52" |
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