14.5 km | 01:25:55 | 05:55/km日期: 2015-10-15 20:32 - 平均心率: 153 - 卡路里: 678 Cal - 總步數: 14502 - 平均步頻: 168 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'53" / 05'14" / 05'32" / 05'54" / 06'08" / 06'09" / 05'46" / 05'50" / 06'00" / 05'59" / 06'11" / 05'53" / 05'35" / 06'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'38") | 1005 / 1005 | 179 / 95 |
| 2 | | 05'12" | 1003 / 2009 | 179 / 106 |
| 3 | | 06'01" (+00'49") | 991 / 3000 | 174 / 95 |
| 4 | | 05'57" (+00'45") | 999 / 4000 | 177 / 94 |
| 5 | | 06'02" (+00'50") | 1002 / 5002 | 175 / 94 |
| 6 | | 06'11" (+00'59") | 999 / 6001 | 174 / 92 |
| 7 | | 05'43" (+00'31") | 1001 / 7002 | 175 / 99 |
| 8 | | 05'51" (+00'39") | 1006 / 8009 | 174 / 97 |
| 9 | | 06'01" (+00'49") | 996 / 9005 | 175 / 94 |
| 10 | | 06'00" (+00'48") | 995 / 10000 | 173 / 95 |
| 11 | | 06'12" (+01'00") | 1006 / 11007 | 173 / 92 |
| 12 | | 05'49" (+00'37") | 1001 / 12008 | 174 / 98 |
| 13 | | 05'31" (+00'19") | 1002 / 13011 | 175 / 103 |
| 14 | | 06'16" (+01'04") | 988 / 13999 | 111 / 143 |
| 15 | | 06'26" (+01'14") | 499 / 14498 | 118 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
10月累積里程 : 276.15 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'14" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'54" | 00:22'33" |
| 5 | 06'08" | 00:28'41" |
| 6 | 06'09" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 06'00" | 00:52'26" |
| 10 | 05'59" | 00:58'25" |
| 11 | 06'11" | 01:04'36" |
| 12 | 05'53" | 01:10'29" |
| 13 | 05'35" | 01:16'04" |
| 14 | 06'20" | 01:22'24" |
| 14.5 | 07'02" | 01:25'55" |
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