7.2 km | 00:57:58 | 08:00/km日期: 2022-12-12 17:18 - 平均心率: 125 - 卡路里: 432 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 84%
Pace: 09'12" / 06'19" / 07'51" / 07'42" / 07'51" / 07'53" / 07'53" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'51") | 517 / 517 |
| 2 | | 09'25" (+03'37") | 10 / 527 |
| 3 | | 06'51" (+01'03") | 72 / 600 |
| 4 | | 11'25" (+05'37") | 43 / 644 |
| 5 | | 06'07" (+00'19") | 81 / 726 |
| 6 | | 10'29" (+04'41") | 47 / 773 |
| 7 | | 07'56" (+02'08") | 62 / 836 |
| 8 | | 13'27" (+07'39") | 37 / 874 |
| 9 | | 06'48" (+01'00") | 73 / 947 |
| 10 | | 11'48" (+06'00") | 42 / 989 |
| 11 | | 19'12" (+13'24") | 0 / 990 |
| 12 | | 07'02" (+01'14") | 70 / 1061 |
| 13 | | 07'34" (+01'46") | 66 / 1127 |
| 14 | | 07'45" (+01'57") | 64 / 1192 |
| 15 | | 05'56" (+00'08") | 84 / 1276 |
| 16 | | 12'23" (+06'35") | 20 / 1296 |
| 17 | | 05'53" (+00'05") | 800 / 2096 |
| 18 | | 16'57" (+11'09") | 176 / 2273 |
| 19 | | 05'50" (+00'02") | 800 / 3073 |
| 20 | | 15'54" (+10'06") | 188 / 3262 |
| 21 | | 05'48" | 800 / 4062 |
| 22 | | 16'49" (+11'01") | 178 / 4240 |
| 23 | | 05'56" (+00'08") | 800 / 5040 |
| 24 | | 16'38" (+10'50") | 180 / 5221 |
| 25 | | 05'56" (+00'08") | 800 / 6021 |
| 26 | | 15'19" (+09'31") | 195 / 6216 |
| 27 | | 06'05" (+00'17") | 800 / 7016 |
| 28 | | 13'48" (+08'00") | 217 / 7234 |
| 29 | | 21'30" (+15'42") | 9 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'19" | 00:15'31" |
| 3 | 07'51" | 00:23'22" |
| 4 | 07'42" | 00:31'04" |
| 5 | 07'51" | 00:38'55" |
| 6 | 07'53" | 00:46'48" |
| 7 | 07'53" | 00:54'41" |
| 7.2 | 13'35" | 00:58'00" |
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