12.1 km | 01:10:19 | 05:49/km日期: 2022-12-11 05:58 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 06'42" / 05'18" / 05'25" / 05'13" / 05'18" / 05'31" / 07'18" / 05'18" / 05'30" / 05'16" / 05'25" / 07'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 07'17" (+02'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 07'34" (+02'21") | 1000 / 12000 |
| 13 | | 06'25" (+01'12") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 142.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'18" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'13" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 07'18" | 00:40'45" |
| 8 | 05'18" | 00:46'03" |
| 9 | 05'30" | 00:51'33" |
| 10 | 05'16" | 00:56'49" |
| 11 | 05'25" | 01:02'14" |
| 12 | 07'34" | 01:09'48" |
| 12.1 | 06'29" | 01:10'21" |
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