12.1 km | 00:50:18 | 04:08/km日期: 2022-12-11 06:10 - 平均心率: 163 - 卡路里: 725 Cal - 平均步頻: 176
Pace: 04'00" / 03'58" / 04'01" / 04'03" / 04'05" / 04'05" / 04'08" / 04'13" / 04'16" / 04'20" / 04'19" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'02") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'05" (+00'07") | 1000 / 5000 |
| 6 | | 04'05" (+00'07") | 1000 / 6000 |
| 7 | | 04'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'15") | 1000 / 8000 |
| 9 | | 04'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'18" (+00'20") | 1000 / 10000 |
| 11 | | 04'19" (+00'21") | 1000 / 11000 |
| 12 | | 04'19" (+00'21") | 1000 / 12000 |
| 13 | | 04'08" (+00'10") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 70.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'58" | 00:07'58" |
| 3 | 04'01" | 00:11'59" |
| 4 | 04'03" | 00:16'02" |
| 5 | 04'05" | 00:20'07" |
| 6 | 04'05" | 00:24'12" |
| 7 | 04'08" | 00:28'20" |
| 8 | 04'13" | 00:32'33" |
| 9 | 04'16" | 00:36'49" |
| 10 | 04'20" | 00:41'09" |
| 11 | 04'19" | 00:45'28" |
| 12 | 04'20" | 00:49'48" |
| 12.1 | 04'08" | 00:50'19" |
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