9.0 km | 00:49:39 | 05:31/km日期: 2022-12-12 18:13 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67%
Pace: 06'20" / 05'56" / 05'41" / 05'32" / 05'19" / 05'15" / 06'03" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 981 / 8981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 240.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'41" | 00:17'57" |
| 4 | 05'32" | 00:23'29" |
| 5 | 05'19" | 00:28'48" |
| 6 | 05'15" | 00:34'03" |
| 7 | 06'03" | 00:40'06" |
| 8 | 05'17" | 00:45'23" |
| 9.0 | 05'14" | 00:50'32" |
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